Nowadays, it seems like people, especially those who are into dieting, are really concerned about carbs. But is it something that we should really be worried about? For the longest time, many people have been made to believe that dairy is essential in promoting or maintaining bone health. BUT it is a huge misconception that is still believed by lots of people across the globe. Dairy was never a part of the diet of early civilisations, yet they survived, so there’s no reason to believe that dairy is integral for bone health. Likewise, it’s believed that carbs lead people to gain weight or contract some life-threatening diseases, thus, they should …
High-Fibre Diet Prevents Colon Polyps and Cancer
Colon cancer is considered to be the second leading cause of cancer deaths. In Europe and US alone, an estimated 180,000 new cases are diagnosed annually. Likewise, it is the second most common cancer among men and women in America. In fact, 15,253 new cases were recorded in 2014 alone. The following year, 4324 deaths were caused by bowel cancer. According to Doctor John McDougall, colon cancer is a life-threatening condition that is primarily caused by consumption of a high-fat, dairy, and meat diet which include poultry and fish. It can also be caused by a diet low in fruits and vegetables. Dr. McDougall is a renowned physician and author …