If you’re looking for an inexpensive source of antioxidants, vitamins, minerals, fibre, and other essential nutrients, then legumes come very handy. You can choose from chickpeas, split peas, lentils, and all kinds of beans. But kidney beans, black beans, lentils, and pinto beans are definitely the richest source of these nutrients, and the good news is, you can get them from the market at such cheap prices! These nutritional values are believed to have profound effects on certain body issues including high cholesterol, oxidative stress, inflammation, overweightness, and insulin resistance – the major culprits behind the development of cardiovascular diseases. So the question is, are we less prone to cardiovascular …