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Revealed: Ketogenic Diet Could End in Disaster

In recent times, there has been a growing hype about keto diet and its effectiveness in reversing diabetes as well as in promoting weight loss. But the question is, does it really work? Every year there’s a new fad diet, and just like all the others, keto promises impressive health results. If you are thinking of incorporating the keto diet to your lifestyle, read on before you commit your money and time…and even worse, before you hurt yourself and risk your health. People who adhere to the keto diet completely avoid the intake of carbohydrates, which include legumes, fruits, starchy vegetables, and whole grains. In effect, the body will derive …