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New Year, New You: How to Keep Yourself Healthy

guy on couch

Everyone is looking forward to the New Year with positives vibes. And the best thing anyone can do is to start the year (and the decade) right with by keeping healthy. You have the opportunity to recommit to your health and well-being if you were not able to practice correct …

Are Carbs Bad For Your Weight Loss Goals? Absolutely Not!

Nowadays, it seems like people, especially those who are into dieting, are really concerned about carbs. But is it something that we should really be worried about? For the longest time, many people have been made to believe that dairy is essential in promoting or maintaining bone health. BUT it …

High-Fibre Diet Prevents Colon Polyps and Cancer

Colon cancer is considered to be the second leading cause of cancer deaths. In Europe and US alone, an estimated 180,000 new cases are diagnosed annually. Likewise, it is the second most common cancer among men and women in America. In fact, 15,253 new cases were recorded in 2014 alone. …

Cheese Can Cause Addiction. How True Is It?

Did you ever wonder why some foods seem more addictive than others? Some of you wouldn’t think twice about giving up, but it seems that your life is incomplete without others! A group of scientists conducted a study to identify the factors causing people to develop addictions to certain types …

Revealed: Ketogenic Diet Could End in Disaster

In recent times, there has been a growing hype about keto diet and its effectiveness in reversing diabetes as well as in promoting weight loss. But the question is, does it really work? Every year there’s a new fad diet, and just like all the others, keto promises impressive health …

This Baby Achieved a Hospital Record Because of this Herb

Red raspberry leaf has been used by women around the world for thousands of years. And for good reason—its regular consumption offers a large range of health benefits. In particular, it is arguably the number one herb for expectant mothers to take. It has been used by many ancient and …

Secrets of the Supplement Industry You Were Never Supposed to Know About.

Anyone interested in alternative medicine knows that, just like many other aspects of life, this field sees fads come and go. There is always the latest cure-all product that promises to save us from all our ailments and health defects if we just pop one in our mouth every day. …

Secrets of the Supplement Industry You Were Never Supposed to Know About.

Anyone interested in alternative medicine knows that, just like many other aspects of life, this field sees fads come and go. There is always the latest cure-all product that promises to save us from all our ailments and health defects if we just pop one in our mouth every day. …

4 REASONS TO GET CLEAN IN 2015

4 simple secrets to making 2015 your best year yet! At the end of every year, we stop and take a look at our lives and think both about our achievements and what we can still do to better ourselves. We start off the next year full of hope that …