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New Year, New You: How to Keep Yourself Healthy

guy on couch

Everyone is looking forward to the New Year with positives vibes. And the best thing anyone can do is to start the year (and the decade) right with by keeping healthy. You have the opportunity to recommit to your health and well-being if you were not able to practice correct …

Are Carbs Bad For Your Weight Loss Goals? Absolutely Not!

Nowadays, it seems like people, especially those who are into dieting, are really concerned about carbs. But is it something that we should really be worried about? For the longest time, many people have been made to believe that dairy is essential in promoting or maintaining bone health. BUT it …

Dulse: Easy and Rich Source of Health Nutrients

Dulse is a well-known vegan superfood that thrives along the rocky shores. Commonly found in the Northern coastlines of the Atlantic and Pacific Ocean, the stem of this red algae attaches to rocks while the leaves float on the water’s surface. The Europeans have been eating dulse for over 1500 …

Legumes – A Top Secret to Becoming Healthy

If you’re looking for an inexpensive source of antioxidants, vitamins, minerals, fibre, and other essential nutrients, then legumes come very handy. You can choose from chickpeas, split peas, lentils, and all kinds of beans. But kidney beans, black beans, lentils, and pinto beans are definitely the richest source of these …

Secrets of the Supplement Industry You Were Never Supposed to Know About.

Anyone interested in alternative medicine knows that, just like many other aspects of life, this field sees fads come and go. There is always the latest cure-all product that promises to save us from all our ailments and health defects if we just pop one in our mouth every day. …

How To Stop The Cold And Flu Naturally, In Only 24 Hours

The Number One Problem with Winter: My wife is a teacher, and every day, is surrounded by children who share their germs around freely…and let me tell you, in the winter months, there is a whole lot of sharing going on! As soon as the cold weather hits, so do …

Secrets of the Supplement Industry You Were Never Supposed to Know About.

Anyone interested in alternative medicine knows that, just like many other aspects of life, this field sees fads come and go. There is always the latest cure-all product that promises to save us from all our ailments and health defects if we just pop one in our mouth every day. …

4 REASONS TO GET CLEAN IN 2015

4 simple secrets to making 2015 your best year yet! At the end of every year, we stop and take a look at our lives and think both about our achievements and what we can still do to better ourselves. We start off the next year full of hope that …

How to use Plantain as a Natural Remedy for Insect Bites and Stings

  The number one must-have herb for the summer months: With the summer months approaching, now is the time that all the creepy crawlies, snakes and insects come out of hibernation, and the time we need to be wary of bites and stings. In particular, bee stings, snake bites and …

10 Amazing Reasons Why You Want to Take Turmeric Every Day

organic turmeric

To many people, turmeric is that herb that gives curries their bright yellow colour and that wonderful aromatic flavour we all know. But it may surprise you to learn that there are many more benefits to consuming turmeric than just the delicious dishes it makes, which is why it has …