The Long-Term Benefits of Exercise

long-term benefits of exercise

The Long Term Benefits of Physical Activity:    In last week’s blog post, we looked at the short term benefits that increasing our physical activity can have upon our health. This week, I would like to explore the various ways that it can help us in the long term.    …

The Short-Term Benefits of Exercise

The Short-Term Benefits of Physical Activity:   We live in a world that is becoming increasingly sedentary. We use cars instead of walking or cycling; we use lifts and escalators instead of climbing the stairs; we spend more and more hours in front of the TV and computer, watching Netflix …

Why do we Use Alcohol in Our Tinctures?

alcohol tinctures

Why do we Use Alcohol in our Tinctures?    Since the inception of herbal medicine, herbalists have been using alcohol in one form or another to extract the medicinal properties (phytonutrients) from plants. This extract is what is known as a herbal tincture.  To many, using alcohol in a health-promoting …

How to Take Care of your Skin

The body’s largest organ   When one thinks of the organs of the body, the heart, lungs, kidney and liver are usually what spring to mind. Yet, in fact, the skin is the body’s largest organ, and its largest elimination channel.  The great herbalist, the late Dr. John Christopher, called …

Could you be experiencing leaky gut?

Gut Health

Leaky gut, sometimes known as intestinal permeability, is a condition which results in perforations (holes) and damage to the lining of the intestines. This allows toxins and partially-digested fats and proteins to directly enter the bloodstream.  This often results in inflammation and allergic reactions. Just some symptoms of leaky gut …

The Health Benefits You Didn’t Know About Milk Thistle

Hawthorn Berry was briefly discussed in the previous blog about its effectiveness to treat heart problems and many more. Its healing power is truly fascinating and can’t be denied. Many studies really spare their time discovering this kind of plant and it’s really worth it.  Let’s move on now in …

The Healing Power of Hawthorne Berry You Wish You Knew Before

Recently, our topic is all about the usefulness of Aloe Vera. Its effectiveness was proven and tested by many research and studies. It is known for the capability of treating skin conditions and digestive problems.  Now, let’s see what Hawthorn Berry offers as a healing herb. Its benefits are undeniably …

The Proven Health Benefits of Ginseng

In the previous article, we discussed the most powerful and versatile herb called Lobelia. This herb gives promising effects if you are suffering from respiratory disorders, depression, Attention Deficit Hyperactivity Disorder(ADHD), and even drug addiction. Now, let’s talk about the health benefits of Ginseng. But before that, we should tackle …

Lobelia: The Most Powerful And Versatile Herb

In our previous article, we learned about the impressive health benefits of Echinacea on immunity, anxiety, inflammation, skin health and blood sugar. Just as beneficial as Echinacea, we explained why you should try using Lobelia. But before we explore this further, let’s tackle first its history, and how it was …

The Healing Power of Echinacea

We learned that cayenne pepper has beneficial effects on our health due to its active component and this helpful plant can easily be grown either indoors or outdoors. Just like cayenne pepper, Echinacea has a lot of awesome health benefits too. Echinacea belongs to the daisy family that is natively …

Reasons Why You Should Start Growing Cayenne Pepper

From the noteworthy words of the father of Western Medicine, Hippocrates, ” Let food be your medicine and medicine be your food”, garlic is one of the helpful plants that has proven this quote. It’s not only used for culinary but also  medicinal purposes. We learn the uses of garlic …

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The Awesome Power of Garlic

Bulbs of garlic

Herbs have been helpful since ancient times. They have been admired for their pleasant smell and how they add flavor to what we eat and drink. Above that, they are best used as medicines for common health conditions. One of these helpful herbal plants that we tackled was Elderberry (Sambucus …

Do Elderberry, Here’s Why

Elder (Sambucus nigra),  is an indigenous bushy shrub that can grow up to 12 feet high.  It is widely grown across all parts of the United States and Canada. It has star-shaped white fragrant flowers and purple-black berries with three or four round seeds. Elders are known for their satisfying …

Here’s How to Get Started With Your Herbal Gardening Plan

Herb garden

How To Get Started With Herb Gardening Herb gardening is one of the most advantageous and relaxing types of gardening. Medicinal plants are absolutely useful, therefore, there’s a lot of people who wanted to start growing one. But there is so much to consider when planning to set up your …

10 Ways To Stay Safe From the Coronuvirus

  You’d have to have been living in a cave to have escaped the media hype about the Coronavirus in recent weeks. Heck, I don’t even own a TV, and I feel like news of this disease is bombarding me from all sides.  It seems like every year or two, …

Sun Phobia or Heliophobia – What You Need to Know

Some people fear the sun not because they are vampires. They are afraid because they have heliophobia or the fear of the sun, sunlight or any bright light. They stay away from sunlight because they have a growing fear of skin cancer or blindness. Eventually, they develop a fear of …

Explore the Many Benefits of Aloe Vera as “the Wands of Heaven”

Almost everyone is familiar with the evergreen perennial aloe vera. Often referred to as a wonder plant, the short-stemmed shrub of the genus Aloe, has more than 500 species of succulent flowering plants that originate from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates around the …

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New Year, New You: How to Keep Yourself Healthy

guy on couch

Everyone is looking forward to the New Year with positives vibes. And the best thing anyone can do is to start the year (and the decade) right with by keeping healthy. You have the opportunity to recommit to your health and well-being if you were not able to practice correct …

Are Carbs Bad For Your Weight Loss Goals? Absolutely Not!

Nowadays, it seems like people, especially those who are into dieting, are really concerned about carbs. But is it something that we should really be worried about? For the longest time, many people have been made to believe that dairy is essential in promoting or maintaining bone health. BUT it …

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The Inevitable Truth About Colonoscopy… It’s a Scam!

A colonoscopy is a test primarily designed to diagnose bowel cancer. Americans who are 50 to 74 years old with average bowel cancer risk are often urged to take the test. To perform a colonoscopy, a small tube with a camera on the end is inserted into the anus. It …

Microplastics in 93% of Bottled Water Tested, Global Study Finds

How certain are you that you are drinking clean and safe water? More often than not, bottled water gives the impression of being pure and clean. But in reality, these products may not be as clean as you perceive them to be. Results of a global investigation revealed that the …

Dulse: Easy and Rich Source of Health Nutrients

Dulse is a well-known vegan superfood that thrives along the rocky shores. Commonly found in the Northern coastlines of the Atlantic and Pacific Ocean, the stem of this red algae attaches to rocks while the leaves float on the water’s surface. The Europeans have been eating dulse for over 1500 …

High-Fibre Diet Prevents Colon Polyps and Cancer

Colon cancer is considered to be the second leading cause of cancer deaths. In Europe and US alone, an estimated 180,000 new cases are diagnosed annually. Likewise, it is the second most common cancer among men and women in America. In fact, 15,253 new cases were recorded in 2014 alone. …

Legumes – A Top Secret to Becoming Healthy

If you’re looking for an inexpensive source of antioxidants, vitamins, minerals, fibre, and other essential nutrients, then legumes come very handy. You can choose from chickpeas, split peas, lentils, and all kinds of beans. But kidney beans, black beans, lentils, and pinto beans are definitely the richest source of these …

Cheese Can Cause Addiction. How True Is It?

Did you ever wonder why some foods seem more addictive than others? Some of you wouldn’t think twice about giving up, but it seems that your life is incomplete without others! A group of scientists conducted a study to identify the factors causing people to develop addictions to certain types …

Don’t Make Your Death Come Sooner. Stop Complaining Now!

We only live once. This is the rule which guides many millenials today as they continue to pursue their dreams and desires. And yes, it’s true! We only have one life, so it makes perfect sense to live it to the fullest and make the most out of it, right? …

Heart Attack: Save a life in just 60 seconds!

Cayenne pepper is one of the most potent herbs in existence according to the late Dr. Christopher, the leading natural healing and herbal therapy expert. Heart Attacks is among the leading causes of death Just the thought of you or anyone in the family having a heart attack is such …

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Revealed: Ketogenic Diet Could End in Disaster

In recent times, there has been a growing hype about keto diet and its effectiveness in reversing diabetes as well as in promoting weight loss. But the question is, does it really work? Every year there’s a new fad diet, and just like all the others, keto promises impressive health …

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How the dosing works

We often get asked about the dosing suggestions. If you ordered any of our programs such as the 5 day detoxes, the directions have already been emailed to you. If you did and did not receive the directions, please reply and we will get your squared away. If you ordered a …

Top 10 Revolutionary Herbal Tips to Rejuvenate Your Hair

Herbs for healthy hair

Healthy food, healthy hair… A seemingly forgotten fact these days is that any disease which affects your body’s health is likewise going to have an effect on that of your hair. Hair and scalp problems are indicative of bodily problems, as a toxin-filled person is unable to carry nourishment to …

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Shocking New Film Exposes Deadly CDC Deception

Because one of the films that was set to be screened in this year’s festival dared to investigate that one topic that apparently we aren’t allowed to discuss—even in countries that claim to have freedom of speech—VACCINE SAFETY.

Dr. Schulze, No Incurable Disease

Dr. Schulze gives an amazing talk at the Modern Manna Health and Healing Crusade. What an amazing presentation. This is something you do not want to miss.   Part 1   Part 2